We always have a choice. Sometimes, it may not seem as if this is the case, but we really do. We do not need to feel trapped in an unhappy job or relationship. We can make that decision to take control of our lives, but it takes strength and a willingness to trust that all […]
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Appreciating Life
There is so much in life to appreciate, but how much of our day do we spend taking stock of just how much we have? Train yourself to shift your awareness towards the things in your life that make you feel alive and make you laugh and smile. So how do we make that shift? […]
The Power of Positive Thinking
Are you looking to make changes in your life and find that inner peace? Although it might seem like an impossible task, there is a way out and you really can start to live the life you have dreamed about. From the moment I decided to change my thoughts to lightness and positivity, my life […]
A Simple Morning Routine
If you are at a point in life where you really need a change, then keep reading. If you feel trapped in your heart and mind, and you really feel like there is no way out, then these tips are for you. Life is not always rosy, and there was a time when my mind […]
It’s Time to Look After Yourself
As the old saying goes, ‘You can’t pour from an empty vessel.’Having that ‘me’ time to care for and nurture yourself is so important, not just for you, but also for all the other people in your life. A stronger and healthier you is more able to help and care for others. Also, the more […]