Draft

Life isn’t meant to be all sunshine and rainbows…

But sometimes, it can be too much to handle. Yet, when this happens, many of us simply choose to bury our feelings and just carry on.

And so, we learn to ignore our stress and unhappiness and do the best we can to continue with life.

But prolonged stress and unhappiness can cause psychological problems and even health issues.

So, ignoring the way you feel isn’t always the best solution.

Learning to cope with stress and stay positive during difficult times will help us weather life’s storms better.

And the good news is that anyone can learn how to do this.

Change is possible and it doesn’t have to be hard.

Our lives are a result of our habits. So meditation and positive thinking are keys that will help you feel better and improve all aspects of your life.

With daily practice, you will see and feel the effects in no time. The more you practice, the less stressful life will become, and the easier it will be to cope with difficult situations.

Hi, and a very warm welcome!

My name is Shani De Fonseka, and I am here to help you on your journey to a happier and more positive life.

I offer meditation and positive thinking classes to help create peace and happiness within.